By: Tarish Bhatt
MS Dhoni is on an extended break from cricket, but he is not leaning on a sofa or just sitting at home like many of us, rather sweating it out in a hard way!
The India limited-over skipper visited SportsFit Gym in Vasant Kunj and does a rigorous fitness regime.
It was a surprise visit by MS Dhoni at the SportsFit Gym located in New Delhi, and he spent more than one and a half hour, doing a number of exercises.
There was nothing really the skipper missed, seeing he is still the fittest player in the Indian cricket team.
There was a whole range of exercises MS Dhoni did, such as chest, back, arms and jumping, but the most eye-catching was the ‘Gladiator Training’.
In the SportsFit Gym, which has world-class facility, with best of trainers, the Ranchi-born did ‘wood chop on tyre’.
For the beginners, the Gladiator Training is not at all an easy exercise and it takes months to perfect the techniques and it is considered a pretty hardcore workout.
MS Dhoni was pretty serious about the workout, like he always is, and showed how fit he is.
Meanwhile, the SportsFit Gym was buzzing, with the crowd pouring in, seeing the Indian captain training.
MS Dhoni, also, didn’t disappoint his fans, who were waiting anxiously for the workout to get over, and met them.
It turned out to be a good session for MS Dhoni, who would be back in action from the limited-over series against South Africa, as the workout tested his endurance.
A day earlier, India pacer Mohit Sharma had also visited SportsFit Gym in Lucknow.
